Beyond Self-Care: Recognize and Metabolize Oppression in the Body
A two-and-a-half hour introductory workshop for POC
Date: May 12th, 2018
**this workshop date is restricted to people of colour
Time: 4pm - 7pm
Fee: $40 to $60 sliding scale
***The fee is 50% refundable if canceled within a week before the class. Cancellations with less than 7 days notice are not refundable.
Place: 489 College Street, 3rd Floor
To register please click here to fill out our form.
*Registration will only be confirmed once we receive payment.
Participants who have completed the introductory workshop are eligible for a $50 discount for our extended workshops
This workshop is intended for anyone who is looking for ways to work through the impacts of oppression in the body. Oppression can be experienced in various ways: It may show up in our bodies as a lack of energy, knots in our stomach, muscle tension, hopelessness, depression or anxiety. Learn how our nervous systems respond to stress, trauma, and oppression and how to begin metabolizing these experiences.